Move with intention.

Imo began teaching pilates in Lisbon, Portugal, after falling in love with the practice for its ability to bring us out of our busy minds and connect deeply with our bodies. Allowing us to feel strong and amazing, but leaving with calm and stillness in the mind. Her classes are satisfying, spicy and focus on breath and moving with intention to really feel our strength and build heat. Always incorporating time to move freely, Imo’s classes are invitations to explore how you’re feeling and show up however you can on the day. Imo believes movement can be silly, fun, we can giggle, take breaks, collapse and swear — as long as we’re on the mat we have done something incredible for our minds and bodies.